The use of sage and smudge is deeply rooted in Native American history. Sage and other sacred herbs were planted around crops to protect the food from hungry animals - they don’t taste good! Sage was also used for spiritual healing, energy cleansing, to remove negative energy and ritual ceremonies. Today white sage is used prior to ceremony and ritual to give attendees a balanced energy and pure thoughts going in.

Smudge whenever you need to re-balance your mental body (self-destructive/limiting thought patterns) or emotional body (fear, anger, depression), or when you desire to let go of/transform any negative energy that is not for your highest purpose and deepest essence.